Your Trauma Therapy Nook
Blogs, Clinical Wisdom and Words of Support
A Trauma Therapist’s BlogSpot for Therapist around the Globe
When Everything Becomes Automatic
A decade of complex trauma work, a PhD, and still there was a ceiling she couldn't name. The trap of experience is that your process becomes invisible, even to yourself. Here's how one therapist found the language to make the implicit explicit again.
I Thought It Was Responsibility
She wasn't burned out in the obvious ways. She was just never fully off. Still running sessions in her head on days off, still checking, “am I really helping?'“ Here's what shifted when she stopped calling it responsibility and found a steadiness that doesn't require effort.
The Empty Room
When a client goes quiet in session, it doesn't always mean they've arrived somewhere safe. Esther Goldstein highlights the difference between productive stillness and a nervous system that just hit the emergency brake and why that read changes everything.
The Lie I Told Myself For Years
More training isn't always the answer. Sometimes what's slowing you down in session isn't a skills gap, it's something you haven't looked at yet. The therapists who grow the most aren't the ones who collect certifications. They're the ones who get honest with themselves.
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What does it mean by “the body keeps the score”?
How our body remembers and holds on to trauma.
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It's Nice to Say No
Learning how to better set boundaries for yourself.
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The Science Behind Trauma I How Trauma Differs from Stress
A deeper dive into how trauma differs from stress.
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Working with Shame
Helping your clients push past feelings of shame.