Your Trauma Therapy Nook
Blogs, Clinical Wisdom and Words of Support
A Trauma Therapist’s BlogSpot for Therapist around the Globe
What I Notice on the Shelves
There's a shelf in a lot of therapists' offices that tells the whole story: brand new books, spines uncracked, a few still in the plastic. The buying isn't growth. It's camouflage. When one client isn't moving, the cascade that follows is rarely just clinical. It's life-wide. And the way out is almost never another book.
What I Tell Every Therapist That Admits “The Thought”
Every therapist has had the thought. Most never admit it. You're sitting across from a stuck client, you've used everything you know, and it lands quietly behind your sternum: I can't help this person. That thought isn't a diagnosis of your ability. It's a tax levied specifically on the clinicians who actually care.
What The Leak Costs You
When clinical confidence erodes, it doesn't stay in the office, it follows you home. The reading, the late-night scrolling, the fees you haven't raised... it's not a knowledge gap. It's a groundedness gap. Here's what actually fills it.
I Thought It Was Responsibility
She wasn't burned out in the obvious ways. She was just never fully off. Still running sessions in her head on days off, still checking, “am I really helping?'“ Here's what shifted when she stopped calling it responsibility and found a steadiness that doesn't require effort.
The Part of You That Never Learned to Receive
You can guide a client through a somatic shift but can't remember to eat lunch. You're fluent in other people's healing, but a stranger to your own. Here's what happens when the therapist who holds everyone else together finally stops and looks inward.
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What does it mean by “the body keeps the score”?
How our body remembers and holds on to trauma.
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It's Nice to Say No
Learning how to better set boundaries for yourself.
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The Science Behind Trauma I How Trauma Differs from Stress
A deeper dive into how trauma differs from stress.
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Working with Shame
Helping your clients push past feelings of shame.